How many calories are in Protein Oats Mix?
Protein Oats Mix contains 233.5 calories per serving (12% of the 2,000 kcal daily value), with 3.7g fat, 20.3g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oats Mix
Nutritional value of Protein Oats Mix per 100 grams
What's inside Protein Oats Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats | 20g | 375 kcal | 12.5g | 6.3g | 67.5g |
| Chia seeds | 5g | 490 kcal | 17g | 31g | 42g |
| Rice milk | 40g | 47.5 kcal | 0.3g | 1g | 9.3g |
| Beef protein powder | 30g | 383.3 kcal | 86.7g | 1.7g | 3.3g |
Where do the calories in Protein Oats Mix come from
How Protein Oats Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233.5 kcal | 12% |
| Protein | 29.5g | 59% |
| Fat | 3.7g | 6% |
| Carbs | 20.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oats Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oats Mix
How many calories are in Protein Oats Mix?
A full serving of Protein Oats Mix contains approximately 233.5 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 245.8 kcal.
Is Protein Oats Mix good for weight loss?
Protein Oats Mix has a moderate calorie density at 245.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein Oats Mix?
A serving of Protein Oats Mix provides about 29.5g of protein from a total serving weight of 95g. That is 31g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oats Mix calories?
The easiest way to track Protein Oats Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oats Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Banana Smoothie | 262g | 256.0 | 9.2g | +22 kcal, less protein |
| Overnight Oat Meal | 380g | 409.1 | 20.3g | +175 kcal, less protein |
| Overnight Oats | 170g | 369.0 | 14.4g | +135 kcal, less protein |
| Protein Overnight Oats | 95g | 195.0 | 22.9g | -38 kcal, less protein |
| Chocolate Oatmeal | 170g | 329.0 | 34g | +95 kcal, more protein |