How many calories are in Protein Overnight Oats?
Protein Overnight Oats contains 195 calories per serving (10% of the 2,000 kcal daily value), with 4g fat, 16.7g carbs, and 22.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Overnight Oats
Nutritional value of Protein Overnight Oats per 100 grams
What's inside Protein Overnight Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 15g | 380 kcal | 13.3g | 6.7g | 66.7g |
| chia seeds | 5g | 490 kcal | 17g | 30g | 40g |
| rice milk | 50g | 47 kcal | 0.1g | 1g | 9.4g |
| beef protein powder | 25g | 360 kcal | 80g | 4g | 0g |
Where do the calories in Protein Overnight Oats come from
How Protein Overnight Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.9g | 46% |
| Fat | 4g | 6% |
| Carbs | 16.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Overnight Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Overnight Oats
How many calories are in Protein Overnight Oats?
A full serving of Protein Overnight Oats contains approximately 195 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 205.3 kcal.
Is Protein Overnight Oats good for weight loss?
Protein Overnight Oats has a moderate calorie density at 205.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein Overnight Oats?
A serving of Protein Overnight Oats provides about 22.9g of protein from a total serving weight of 95g. That is 24.1g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Protein Overnight Oats calories?
The easiest way to track Protein Overnight Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Overnight Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Oatmeal | 170g | 329.0 | 34g | +134 kcal, more protein |
| Overnight oats | 90g | 353.0 | 33.1g | +158 kcal, more protein |
| Almond milk & chia | 244g | 32.6 | 1.1g | -162 kcal, less protein |
| Almond milk with chia seeds | 132g | 73.0 | 2.5g | -122 kcal, less protein |
| Chia Seed Pudding | 205g | 321.0 | 12.4g | +126 kcal, less protein |