How many calories are in Syrnik with sour cream?
Syrnik with sour cream contains 360 calories per serving (18% of the 2,000 kcal daily value), with 22g fat, 22g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrnik with sour cream
Nutritional value of Syrnik with sour cream per 100 grams
What's inside Syrnik with sour cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Syrnik (cottage cheese pancake) | 65g | 226.2 kcal | 13.2g | 12.3g | 15.4g |
| Sour cream | 20g | 165 kcal | 3g | 15g | 4g |
Where do the calories in Syrnik with sour cream come from
How Syrnik with sour cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 18g | 36% |
| Fat | 22g | 34% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrnik with sour cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrnik with sour cream
How many calories are in Syrnik with sour cream?
A full serving of Syrnik with sour cream contains approximately 360 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 423.5 kcal.
Is Syrnik with sour cream good for weight loss?
Syrnik with sour cream has a high calorie density at 423.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Syrnik with sour cream?
A serving of Syrnik with sour cream provides about 18g of protein from a total serving weight of 85g. That is 21.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Syrnik with sour cream calories?
The easiest way to track Syrnik with sour cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrnik with sour cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki with cream | 260g | 536.0 | 31g | +176 kcal, more protein |
| Syrniki with Sour Cream | 155g | 332.0 | 18g | -28 kcal, same protein |
| Cheese Pancakes | 140g | 285.0 | 15.2g | -75 kcal, less protein |
| Syrniki with cream | 150g | 322.0 | 16.5g | -38 kcal, less protein |
| Syrniki with Blueberries | 230g | 225.0 | 11g | -135 kcal, less protein |