How many calories are in Poori with Potato Gravy?
Poori with Potato Gravy contains 270 calories per serving (14% of the 2,000 kcal daily value), with 8g fat, 45g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poori with Potato Gravy
Nutritional value of Poori with Potato Gravy per 100 grams
What's inside Poori with Potato Gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poori (fried wheat flour bread) | 50g | 280 kcal | 6g | 10g | 40g |
| Potato gravy (potato cooked with spices and oil) | 150g | 86.7 kcal | 2g | 2g | 16.7g |
Where do the calories in Poori with Potato Gravy come from
How Poori with Potato Gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poori with Potato Gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poori with Potato Gravy
How many calories are in Poori with Potato Gravy?
A full serving of Poori with Potato Gravy contains approximately 270 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 135 kcal.
Is Poori with Potato Gravy good for weight loss?
Poori with Potato Gravy has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Poori with Potato Gravy?
A serving of Poori with Potato Gravy provides about 6g of protein from a total serving weight of 200g. That is 3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Poori with Potato Gravy calories?
The easiest way to track Poori with Potato Gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poori with Potato Gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poori with Potato Masala | 200g | 290.0 | 7g | +20 kcal, more protein |
| Poori Potato | 150g | 260.0 | 6g | -10 kcal, same protein |
| Poori with potato masala | 210g | 370.0 | 8g | +100 kcal, more protein |
| Poori with potato masala | 210g | 370.0 | 8g | +100 kcal, more protein |
| Poori | 150g | 450.0 | 9g | +180 kcal, more protein |