How many calories are in Crispy skin?
Crispy skin contains 65 calories per serving (3% of the 2,000 kcal daily value), with 4.5g fat, 0.5g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Crispy skin
Nutritional value of Crispy skin per 100 grams
What's inside Crispy skin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken skin (crispy) | 25g | 260 kcal | 20g | 18g | 2g |
Where do the calories in Crispy skin come from
How Crispy skin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 5g | 10% |
| Fat | 4.5g | 7% |
| Carbs | 0.5g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crispy skin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crispy skin
How many calories are in Crispy skin?
A full serving of Crispy skin contains approximately 65 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 260 kcal.
Is Crispy skin good for weight loss?
Crispy skin has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Crispy skin?
A serving of Crispy skin provides about 5g of protein from a total serving weight of 25g. That is 20g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Crispy skin calories?
The easiest way to track Crispy skin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crispy skin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Skin Pieces | 50g | 150.0 | 12g | +85 kcal, more protein |
| Fried Chicken Skin | 178g | 311.0 | 25g | +246 kcal, more protein |
| Fried Chicken Skin Skewer | 60g | 180.0 | 12g | +115 kcal, more protein |
| Fried Chicken Skin | 250g | 430.0 | 25g | +365 kcal, more protein |
| fried chicken skin | 40g | 120.0 | 7g | +55 kcal, more protein |