How many calories are in Wheat Dosai?
Wheat Dosai contains 235 calories per serving (12% of the 2,000 kcal daily value), with 5.1g fat, 42g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Dosai
Nutritional value of Wheat Dosai per 100 grams
What's inside Wheat Dosai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour | 100g | 160 kcal | 10g | 0.5g | 35g |
| water | 50g | 70 kcal | 0g | 0.2g | 14g |
| oil (for cooking) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Wheat Dosai come from
How Wheat Dosai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10g | 20% |
| Fat | 5.1g | 8% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Dosai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Dosai
How many calories are in Wheat Dosai?
A full serving of Wheat Dosai contains approximately 235 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 146.9 kcal.
Is Wheat Dosai good for weight loss?
Wheat Dosai has a low calorie density at 146.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Wheat Dosai?
A serving of Wheat Dosai provides about 10g of protein from a total serving weight of 160g. That is 6.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Dosai calories?
The easiest way to track Wheat Dosai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Dosai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati | 53g | 173.0 | 4g | -62 kcal, less protein |
| Spinach Flatbread | 70g | 185.0 | 6g | -50 kcal, less protein |
| Rava dosa | 160g | 350.0 | 12g | +115 kcal, more protein |
| Oats Dosa | 160g | 519.0 | 17g | +284 kcal, more protein |
| Onion Dosa | 140g | 225.0 | 3.8g | -10 kcal, less protein |