How many calories are in Oats Dosa?
Oats Dosa contains 519 calories per serving (26% of the 2,000 kcal daily value), with 14.1g fat, 76g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats Dosa
Nutritional value of Oats Dosa per 100 grams
What's inside Oats Dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats flour | 100g | 389 kcal | 17g | 7g | 66g |
| water | 50g | 80 kcal | 0g | 0.2g | 20g |
| oil (for cooking) | 10g | 900 kcal | 0g | 70g | 0g |
Where do the calories in Oats Dosa come from
How Oats Dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519 kcal | 26% |
| Protein | 17g | 34% |
| Fat | 14.1g | 22% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats Dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats Dosa
How many calories are in Oats Dosa?
A full serving of Oats Dosa contains approximately 519 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 324.4 kcal.
Is Oats Dosa good for weight loss?
Oats Dosa has a high calorie density at 324.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats Dosa?
A serving of Oats Dosa provides about 17g of protein from a total serving weight of 160g. That is 10.6g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Oats Dosa calories?
The easiest way to track Oats Dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats Dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats Chapati with Vegetables | 100g | 389.0 | 17g | -130 kcal, same protein |
| Wheat Dosai | 160g | 235.0 | 10g | -284 kcal, less protein |
| Oats with water | 240g | 156.0 | 5.4g | -363 kcal, less protein |
| Kenyan Chapati | 400g | 1235.0 | 20g | +716 kcal, more protein |
| Oats chilla | 100g | 389.0 | 17g | -130 kcal, same protein |