How many calories are in Spinach Flatbread?
Spinach Flatbread contains 185 calories per serving (9% of the 2,000 kcal daily value), with 6.5g fat, 23g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Flatbread
Nutritional value of Spinach Flatbread per 100 grams
What's inside Spinach Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flour | 50g | 260 kcal | 9g | 3g | 44g |
| spinach (chopped) | 15g | 66.7 kcal | 10g | 0g | 6.7g |
| oil (for cooking) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Spinach Flatbread come from
How Spinach Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 6.5g | 10% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Flatbread
How many calories are in Spinach Flatbread?
A full serving of Spinach Flatbread contains approximately 185 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 264.3 kcal.
Is Spinach Flatbread good for weight loss?
Spinach Flatbread has a high calorie density at 264.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spinach Flatbread?
A serving of Spinach Flatbread provides about 6g of protein from a total serving weight of 70g. That is 8.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Flatbread calories?
The easiest way to track Spinach Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Dosai | 160g | 235.0 | 10g | +50 kcal, more protein |
| Vegetable Pancake | 200g | 240.0 | 25g | +55 kcal, more protein |
| Chapati | 53g | 173.0 | 4g | -12 kcal, less protein |
| Chickpea Flour Pancake | 190g | 340.0 | 13g | +155 kcal, more protein |
| Salt Roti | 61g | 220.0 | 4g | +35 kcal, less protein |