How many calories are in Onion Dosa?
Onion Dosa contains 225 calories per serving (11% of the 2,000 kcal daily value), with 5.6g fat, 36.2g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Onion Dosa
Nutritional value of Onion Dosa per 100 grams
What's inside Onion Dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice flour | 100g | 168 kcal | 3.5g | 0.5g | 33.4g |
| onion | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| oil for cooking | 10g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Onion Dosa come from
How Onion Dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 3.8g | 8% |
| Fat | 5.6g | 9% |
| Carbs | 36.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Onion Dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Onion Dosa
How many calories are in Onion Dosa?
A full serving of Onion Dosa contains approximately 225 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 160.7 kcal.
Is Onion Dosa good for weight loss?
Onion Dosa has a moderate calorie density at 160.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Onion Dosa?
A serving of Onion Dosa provides about 3.8g of protein from a total serving weight of 140g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Onion Dosa calories?
The easiest way to track Onion Dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Onion Dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Roti | 69g | 219.0 | 3g | -6 kcal, less protein |
| Rava dosa | 160g | 350.0 | 12g | +125 kcal, more protein |
| Ragi Roti | 120g | 366.0 | 7.3g | +141 kcal, more protein |
| Wheat Dosai | 160g | 235.0 | 10g | +10 kcal, more protein |
| Rice Bhakri | 110g | 220.0 | 2.7g | -5 kcal, less protein |