How many calories are in Tuna Salad with Bread?
Tuna Salad with Bread contains 132 calories per serving (7% of the 2,000 kcal daily value), with 3g fat, 0g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad with Bread
Nutritional value of Tuna Salad with Bread per 100 grams
What's inside Tuna Salad with Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna (canned in water) | 120g | 110 kcal | 23.3g | 2.5g | 0g |
Where do the calories in Tuna Salad with Bread come from
How Tuna Salad with Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 28g | 56% |
| Fat | 3g | 5% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad with Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad with Bread
How many calories are in Tuna Salad with Bread?
A full serving of Tuna Salad with Bread contains approximately 132 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 110 kcal.
Is Tuna Salad with Bread good for weight loss?
Tuna Salad with Bread has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Salad with Bread?
A serving of Tuna Salad with Bread provides about 28g of protein from a total serving weight of 120g. That is 23.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad with Bread calories?
The easiest way to track Tuna Salad with Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad with Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna with Mexican Mix | 150g | 165.0 | 36g | +33 kcal, more protein |
| Tuna and Rice | 150g | 165.0 | 36g | +33 kcal, more protein |
| Tuna noodles | 150g | 132.0 | 28g | +0 kcal, same protein |
| Tuna Sandwich | 100g | 132.0 | 28g | +0 kcal, same protein |
| Tuna | 150g | 165.0 | 36g | +33 kcal, more protein |