How many calories are in Fried Pork Belly with Onion?
Fried Pork Belly with Onion contains 560 calories per serving (28% of the 2,000 kcal daily value), with 45g fat, 4.5g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Pork Belly with Onion
Nutritional value of Fried Pork Belly with Onion per 100 grams
What's inside Fried Pork Belly with Onion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried pork belly | 180g | 300 kcal | 8.3g | 25g | 0g |
| fried onion | 50g | 40 kcal | 1g | 0g | 9g |
Where do the calories in Fried Pork Belly with Onion come from
How Fried Pork Belly with Onion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 15.5g | 31% |
| Fat | 45g | 69% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Pork Belly with Onion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Pork Belly with Onion
How many calories are in Fried Pork Belly with Onion?
A full serving of Fried Pork Belly with Onion contains approximately 560 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 243.5 kcal.
Is Fried Pork Belly with Onion good for weight loss?
Fried Pork Belly with Onion has a moderate calorie density at 243.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Pork Belly with Onion?
A serving of Fried Pork Belly with Onion provides about 15.5g of protein from a total serving weight of 230g. That is 6.7g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Fried Pork Belly with Onion calories?
The easiest way to track Fried Pork Belly with Onion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Pork Belly with Onion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried Pork with Vegetables | 230g | 297.0 | 21g | -263 kcal, more protein |
| Pork Belly and Egg | 120g | 77.0 | 6g | -483 kcal, less protein |
| Crispy Pork Belly | 190g | 723.0 | 45.1g | +163 kcal, more protein |
| fried pork belly | 40g | 120.0 | 9g | -440 kcal, less protein |
| Fried Pork Belly | 120g | 480.0 | 30g | -80 kcal, more protein |