How many calories are in Stir-fried Pork with Vegetables?
Stir-fried Pork with Vegetables contains 297 calories per serving (15% of the 2,000 kcal daily value), with 18g fat, 12g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Pork with Vegetables
Nutritional value of Stir-fried Pork with Vegetables per 100 grams
What's inside Stir-fried Pork with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork belly | 150g | 161.3 kcal | 11.3g | 12g | 0g |
| green onions | 50g | 30 kcal | 2g | 0g | 6g |
| mushrooms | 30g | 133.3 kcal | 10g | 0g | 30g |
Where do the calories in Stir-fried Pork with Vegetables come from
How Stir-fried Pork with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 21g | 42% |
| Fat | 18g | 28% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Pork with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Pork with Vegetables
How many calories are in Stir-fried Pork with Vegetables?
A full serving of Stir-fried Pork with Vegetables contains approximately 297 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 129.1 kcal.
Is Stir-fried Pork with Vegetables good for weight loss?
Stir-fried Pork with Vegetables has a low calorie density at 129.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried Pork with Vegetables?
A serving of Stir-fried Pork with Vegetables provides about 21g of protein from a total serving weight of 230g. That is 9.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Pork with Vegetables calories?
The easiest way to track Stir-fried Pork with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Pork with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Pork Belly with Onion | 230g | 560.0 | 15.5g | +263 kcal, less protein |
| Pork with Cabbage and Mushrooms | 250g | 200.0 | 15.5g | -97 kcal, less protein |
| Crispy Pork Belly | 190g | 723.0 | 45.1g | +426 kcal, more protein |
| Pork Belly with Greens | 450g | 410.0 | 27.3g | +113 kcal, more protein |
| Mami Pares | 150g | 250.0 | 13g | -47 kcal, less protein |