How many calories are in Steak plate?
Steak plate contains 730 calories per serving (37% of the 2,000 kcal daily value), with 42g fat, 46g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Steak plate
Nutritional value of Steak plate per 100 grams
What's inside Steak plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef steak with mushroom cream sauce (slice) | 200g | 230 kcal | 17g | 16g | 3g |
| Mixed steamed vegetables (green beans, carrots, cabbage, mushrooms) | 140g | 85.7 kcal | 2.9g | 2.9g | 12.9g |
| Mashed potato with brown gravy (portion) | 120g | 125 kcal | 2.5g | 5g | 18.3g |
Where do the calories in Steak plate come from
How Steak plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 41g | 82% |
| Fat | 42g | 65% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak plate
How many calories are in Steak plate?
A full serving of Steak plate contains approximately 730 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 158.7 kcal.
Is Steak plate good for weight loss?
Steak plate has a moderate calorie density at 158.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak plate?
A serving of Steak plate provides about 41g of protein from a total serving weight of 460g. That is 8.9g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Steak plate calories?
The easiest way to track Steak plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with mash | 560g | 850.0 | 39.9g | +120 kcal, less protein |
| Steak with rice and vegetables | 470g | 620.0 | 38g | -110 kcal, less protein |
| Beef & Mash | 420g | 560.0 | 37.6g | -170 kcal, less protein |
| Steak Plate | 410g | 777.0 | 48.4g | +47 kcal, more protein |
| Beef stew with rice and veggies | 300g | 380.0 | 16.5g | -350 kcal, less protein |