How many calories are in Basil Pork Rice?
Basil Pork Rice contains 540 calories per serving (27% of the 2,000 kcal daily value), with 23g fat, 46.6g carbs, and 29.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Basil Pork Rice
Nutritional value of Basil Pork Rice per 100 grams
What's inside Basil Pork Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| minced pork (stir-fried) | 140g | 164.3 kcal | 13g | 11g | 0g |
| steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| fried egg (sunny-side) | 55g | 163.6 kcal | 11.8g | 12.7g | 1.1g |
| lettuce and cucumber (salad garnish) | 30g | 16.7 kcal | 1.3g | 0.3g | 3.3g |
| fish sauce dipping (with chili & garlic) | 25g | 80 kcal | 2g | 0g | 12g |
Where do the calories in Basil Pork Rice come from
How Basil Pork Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 29.6g | 59% |
| Fat | 23g | 35% |
| Carbs | 46.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Basil Pork Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Basil Pork Rice
How many calories are in Basil Pork Rice?
A full serving of Basil Pork Rice contains approximately 540 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 135 kcal.
Is Basil Pork Rice good for weight loss?
Basil Pork Rice has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Basil Pork Rice?
A serving of Basil Pork Rice provides about 29.6g of protein from a total serving weight of 400g. That is 7.4g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Basil Pork Rice calories?
The easiest way to track Basil Pork Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Basil Pork Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Basil minced meat rice | 365g | 500.0 | 23.8g | -40 kcal, less protein |
| Rice plate | 425g | 428.0 | 20.6g | -112 kcal, less protein |
| Rice with egg & chili | 360g | 501.5 | 19.6g | -38 kcal, less protein |
| rice box | 265g | 682.0 | 34.6g | +142 kcal, more protein |
| Rice with pork & salad | 430g | 580.0 | 22.2g | +40 kcal, less protein |