How many calories are in Rice with pork soup?
Rice with pork soup contains 639 calories per serving (32% of the 2,000 kcal daily value), with 14.9g fat, 91g carbs, and 25.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork soup
Nutritional value of Rice with pork soup per 100 grams
What's inside Rice with pork soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white jasmine rice | 300g | 130 kcal | 2.3g | 0.3g | 28g |
| Pork rib soup (broth with pork ribs and cabbage) | 200g | 110 kcal | 9g | 7g | 1.5g |
| Fresh sliced red chili (dipping) | 15g | 60 kcal | 1.3g | 0g | 13.3g |
| Fish sauce and lime dipping (sauce base) | 20g | 100 kcal | 0g | 0g | 10g |
Where do the calories in Rice with pork soup come from
How Rice with pork soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 639 kcal | 32% |
| Protein | 25.1g | 50% |
| Fat | 14.9g | 23% |
| Carbs | 91g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork soup
How many calories are in Rice with pork soup?
A full serving of Rice with pork soup contains approximately 639 kcal. The total serving weighs about 535g. Per 100 grams, that works out to 119.4 kcal.
Is Rice with pork soup good for weight loss?
Rice with pork soup has a low calorie density at 119.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with pork soup?
A serving of Rice with pork soup provides about 25.1g of protein from a total serving weight of 535g. That is 4.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork soup calories?
The easiest way to track Rice with pork soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork soup | 510g | 594.0 | 23.1g | -45 kcal, less protein |
| Grilled pork with vegetables and black rice | 660g | 755.0 | 48g | +116 kcal, more protein |
| Asian lunch tray | 910g | 522.0 | 25.7g | -117 kcal, more protein |
| Fish Curry with Rice and Pork Belly | 400g | 575.0 | 29.5g | -64 kcal, more protein |
| Fish Rice Meal | 310g | 470.5 | 30.2g | -168 kcal, more protein |