How many calories are in Salmon Quinoa Salad?
Salmon Quinoa Salad contains 380 calories per serving (19% of the 2,000 kcal daily value), with 20.3g fat, 33.5g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Quinoa Salad
Nutritional value of Salmon Quinoa Salad per 100 grams
What's inside Salmon Quinoa Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Quinoa | 150g | 120 kcal | 4.3g | 2g | 21.3g |
| Smoked Salmon | 60g | 183.3 kcal | 18.3g | 13.3g | 0g |
| Arugula | 40g | 25 kcal | 2.5g | 0.8g | 3.8g |
| Olive Oil Dressing | 10g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Salmon Quinoa Salad come from
How Salmon Quinoa Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 18.5g | 37% |
| Fat | 20.3g | 31% |
| Carbs | 33.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Quinoa Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Quinoa Salad
How many calories are in Salmon Quinoa Salad?
A full serving of Salmon Quinoa Salad contains approximately 380 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 146.2 kcal.
Is Salmon Quinoa Salad good for weight loss?
Salmon Quinoa Salad has a low calorie density at 146.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Quinoa Salad?
A serving of Salmon Quinoa Salad provides about 18.5g of protein from a total serving weight of 260g. That is 7.1g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Quinoa Salad calories?
The easiest way to track Salmon Quinoa Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Quinoa Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon with Rice and Salad | 440g | 596.0 | 32g | +216 kcal, more protein |
| Salmon Salad | 345g | 551.0 | 38.9g | +171 kcal, more protein |
| Light dinner | 310g | 375.0 | 26.5g | -5 kcal, more protein |
| Shrimp Salmon Quinoa | 275g | 457.0 | 25.4g | +77 kcal, more protein |
| Salmon Grain Sandwich | 155g | 412.0 | 19.2g | +32 kcal, more protein |