How many calories are in Fish with rice and spinach soup?
Fish with rice and spinach soup contains 455 calories per serving (23% of the 2,000 kcal daily value), with 18.7g fat, 38.6g carbs, and 34.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice and spinach soup
Nutritional value of Fish with rice and spinach soup per 100 grams
What's inside Fish with rice and spinach soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| tomato sauce | 50g | 80 kcal | 2g | 2g | 12g |
| grilled fish (likely mackerel or similar) | 100g | 190 kcal | 22g | 12g | 0g |
| omelette (egg only) | 50g | 150 kcal | 12g | 10g | 2g |
| spinach soup (spinach in broth) | 100g | 20 kcal | 2.9g | 0.4g | 3.6g |
Where do the calories in Fish with rice and spinach soup come from
How Fish with rice and spinach soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 34.6g | 69% |
| Fat | 18.7g | 29% |
| Carbs | 38.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and spinach soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and spinach soup
How many calories are in Fish with rice and spinach soup?
A full serving of Fish with rice and spinach soup contains approximately 455 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 108.3 kcal.
Is Fish with rice and spinach soup good for weight loss?
Fish with rice and spinach soup has a low calorie density at 108.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with rice and spinach soup?
A serving of Fish with rice and spinach soup provides about 34.6g of protein from a total serving weight of 420g. That is 8.2g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and spinach soup calories?
The easiest way to track Fish with rice and spinach soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and spinach soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Omelette and Fried Fish | 230g | 330.0 | 16.7g | -125 kcal, less protein |
| Egg, Rice & Fish | 240g | 389.0 | 27.6g | -66 kcal, less protein |
| Fish with rice and greens | 270g | 380.0 | 25.7g | -75 kcal, less protein |
| Rice with Spinach and Grilled Fish | 380g | 434.0 | 32.2g | -21 kcal, less protein |
| Fish Meal with Rice and Veggies | 580g | 658.0 | 45g | +203 kcal, more protein |