How many calories are in Rice with Spinach and Grilled Fish?
Rice with Spinach and Grilled Fish contains 434 calories per serving (22% of the 2,000 kcal daily value), with 7.6g fat, 56.2g carbs, and 32.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Spinach and Grilled Fish
Nutritional value of Rice with Spinach and Grilled Fish per 100 grams
What's inside Rice with Spinach and Grilled Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 180g | 130 kcal | 2.3g | 0.2g | 28.4g |
| boiled spinach | 70g | 21.4 kcal | 2.9g | 0.3g | 4.3g |
| grilled fish (likely mackerel) | 100g | 165 kcal | 25g | 7g | 0g |
| soy sauce with herbs | 30g | 66.7 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Rice with Spinach and Grilled Fish come from
How Rice with Spinach and Grilled Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434 kcal | 22% |
| Protein | 32.2g | 64% |
| Fat | 7.6g | 12% |
| Carbs | 56.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Spinach and Grilled Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Spinach and Grilled Fish
How many calories are in Rice with Spinach and Grilled Fish?
A full serving of Rice with Spinach and Grilled Fish contains approximately 434 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 114.2 kcal.
Is Rice with Spinach and Grilled Fish good for weight loss?
Rice with Spinach and Grilled Fish has a low calorie density at 114.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Spinach and Grilled Fish?
A serving of Rice with Spinach and Grilled Fish provides about 32.2g of protein from a total serving weight of 380g. That is 8.5g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Spinach and Grilled Fish calories?
The easiest way to track Rice with Spinach and Grilled Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Spinach and Grilled Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and greens | 270g | 380.0 | 25.7g | -54 kcal, less protein |
| Fish Soup with Rice | 210g | 167.0 | 23.5g | -267 kcal, less protein |
| Fish with rice and spinach soup | 420g | 455.0 | 34.6g | +21 kcal, more protein |
| Rice with fish and green beans | 280g | 320.0 | 13.6g | -114 kcal, less protein |
| Boiled Fish Meal | 470g | 510.0 | 46.7g | +76 kcal, more protein |