How many calories are in Soup and Meat?
Soup and Meat contains 445 calories per serving (22% of the 2,000 kcal daily value), with 21.2g fat, 34g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soup and Meat
Nutritional value of Soup and Meat per 100 grams
What's inside Soup and Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable soup with broth | 300g | 30 kcal | 1g | 1.3g | 3.3g |
| Mixed cooked vegetables in soup | 60g | 50 kcal | 1.7g | 0.3g | 10g |
| Savory vegetable slice | 80g | 200 kcal | 5g | 10g | 22.5g |
| Roasted beef chunks | 70g | 171.4 kcal | 28.6g | 5.7g | 0g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Soup and Meat come from
How Soup and Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 28g | 56% |
| Fat | 21.2g | 33% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soup and Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soup and Meat
How many calories are in Soup and Meat?
A full serving of Soup and Meat contains approximately 445 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 86.4 kcal.
Is Soup and Meat good for weight loss?
Soup and Meat has a low calorie density at 86.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soup and Meat?
A serving of Soup and Meat provides about 28g of protein from a total serving weight of 515g. That is 5.4g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Soup and Meat calories?
The easiest way to track Soup and Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soup and Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Ground Meat | 275g | 586.0 | 66.3g | +141 kcal, more protein |
| Beef Chop Suey | 280g | 415.0 | 25g | -30 kcal, less protein |
| Meat and Vegetable Stew | 280g | 305.0 | 18.8g | -140 kcal, less protein |
| Vegetable Soup | 300g | 150.0 | 5g | -295 kcal, less protein |
| Ground Beef Stew | 235g | 405.0 | 24.6g | -40 kcal, less protein |