How many calories are in Indonesian Fried Chicken Meal?
Indonesian Fried Chicken Meal contains 628 calories per serving (31% of the 2,000 kcal daily value), with 24.4g fat, 67g carbs, and 36.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indonesian Fried Chicken Meal
Nutritional value of Indonesian Fried Chicken Meal per 100 grams
What's inside Indonesian Fried Chicken Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken thigh | 120g | 200 kcal | 16.7g | 12.5g | 0g |
| steamed white rice | 150g | 136.7 kcal | 2.7g | 0.3g | 30g |
| cabbage (white and purple) | 50g | 30 kcal | 2g | 0g | 6g |
| cucumber slices | 40g | 20 kcal | 0.8g | 0g | 5g |
| cherry tomatoes | 40g | 25 kcal | 1.3g | 0g | 5g |
| fried tempeh | 50g | 220 kcal | 20g | 14g | 20g |
| sambal chili paste | 20g | 200 kcal | 2.5g | 10g | 25g |
Where do the calories in Indonesian Fried Chicken Meal come from
How Indonesian Fried Chicken Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 628 kcal | 31% |
| Protein | 36.3g | 73% |
| Fat | 24.4g | 38% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indonesian Fried Chicken Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indonesian Fried Chicken Meal
How many calories are in Indonesian Fried Chicken Meal?
A full serving of Indonesian Fried Chicken Meal contains approximately 628 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 133.6 kcal.
Is Indonesian Fried Chicken Meal good for weight loss?
Indonesian Fried Chicken Meal has a low calorie density at 133.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indonesian Fried Chicken Meal?
A serving of Indonesian Fried Chicken Meal provides about 36.3g of protein from a total serving weight of 470g. That is 7.7g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Indonesian Fried Chicken Meal calories?
The easiest way to track Indonesian Fried Chicken Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indonesian Fried Chicken Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Meal | 325g | 430.0 | 29.5g | -198 kcal, less protein |
| Indonesian rice meal | 375g | 615.0 | 39.3g | -13 kcal, more protein |
| Indonesian Nasi Ayam | 290g | 430.0 | 40g | -198 kcal, more protein |
| Nasi Campur | 410g | 640.0 | 32g | +12 kcal, less protein |
| Indonesian Fish Rice Plate | 460g | 586.0 | 39.1g | -42 kcal, more protein |