How many calories are in Nasi Campur?
Nasi Campur contains 640 calories per serving (32% of the 2,000 kcal daily value), with 28g fat, 70g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nasi Campur
Nutritional value of Nasi Campur per 100 grams
What's inside Nasi Campur
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 150g | 140 kcal | 2.7g | 1.3g | 26.7g |
| fried chicken | 100g | 200 kcal | 20g | 15g | 10g |
| sambal chili sauce | 80g | 150 kcal | 1.3g | 10g | 6.3g |
| mixed vegetables (steamed or stir-fried) | 50g | 120 kcal | 4g | 0g | 20g |
| fried tempeh or tofu | 30g | 166.7 kcal | 16.7g | 10g | 16.7g |
Where do the calories in Nasi Campur come from
How Nasi Campur fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 32g | 64% |
| Fat | 28g | 43% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi Campur
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi Campur
How many calories are in Nasi Campur?
A full serving of Nasi Campur contains approximately 640 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 156.1 kcal.
Is Nasi Campur good for weight loss?
Nasi Campur has a moderate calorie density at 156.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Nasi Campur?
A serving of Nasi Campur provides about 32g of protein from a total serving weight of 410g. That is 7.8g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Nasi Campur calories?
The easiest way to track Nasi Campur is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi Campur compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Tempeh and Tofu | 350g | 525.5 | 31.7g | -114 kcal, less protein |
| Rice with Chicken and Tofu | 260g | 500.0 | 29.8g | -140 kcal, less protein |
| Indonesian rice meal | 375g | 615.0 | 39.3g | -25 kcal, more protein |
| Rice with fried sides | 415g | 412.0 | 20g | -228 kcal, less protein |
| Fish Rice Plate | 575g | 645.0 | 45.2g | +5 kcal, more protein |