How many calories are in Cottage Cheese Salad with Eggs?
Cottage Cheese Salad with Eggs contains 98 calories per serving (5% of the 2,000 kcal daily value), with 6.7g fat, 3.6g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese Salad with Eggs
Nutritional value of Cottage Cheese Salad with Eggs per 100 grams
What's inside Cottage Cheese Salad with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese with vegetables (tomato, green pepper, herbs) | 150g | 65.3 kcal | 7.3g | 4.5g | 2.4g |
Where do the calories in Cottage Cheese Salad with Eggs come from
How Cottage Cheese Salad with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 11g | 22% |
| Fat | 6.7g | 10% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese Salad with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese Salad with Eggs
How many calories are in Cottage Cheese Salad with Eggs?
A full serving of Cottage Cheese Salad with Eggs contains approximately 98 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65.3 kcal.
Is Cottage Cheese Salad with Eggs good for weight loss?
Cottage Cheese Salad with Eggs has a low calorie density at 65.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese Salad with Eggs?
A serving of Cottage Cheese Salad with Eggs provides about 11g of protein from a total serving weight of 150g. That is 7.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese Salad with Eggs calories?
The easiest way to track Cottage Cheese Salad with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese Salad with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with toast and cottage cheese | 330g | 545.0 | 32g | +447 kcal, more protein |
| Cottage Cheese Dish | 150g | 220.0 | 20g | +122 kcal, more protein |
| Cottage Cheese with Bread | 150g | 98.0 | 11.1g | +0 kcal, more protein |
| Cottage Cheese | 50g | 46.0 | 6.5g | -52 kcal, less protein |
| Cottage Cheese | 90g | 98.1 | 11.7g | +0 kcal, more protein |