How many calories are in berry oats bowl?
berry oats bowl contains 594 calories per serving (30% of the 2,000 kcal daily value), with 32g fat, 63.5g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in berry oats bowl
Nutritional value of berry oats bowl per 100 grams
What's inside berry oats bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (semi-skimmed) | 200g | 49 kcal | 3.4g | 1.8g | 5.8g |
| peanut butter (smooth) | 40g | 380 kcal | 17g | 32g | 14g |
| mixed berries (frozen thawed) | 90g | 53.3 kcal | 0.7g | 0.7g | 12.6g |
| cookie / biscuit (butter type) | 30g | 466.7 kcal | 6g | 26.7g | 46.7g |
| oats (cooked/soaked) / muesli portion | 40g | 390 kcal | 12.5g | 17.5g | 52.5g |
Where do the calories in berry oats bowl come from
How berry oats bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 594 kcal | 30% |
| Protein | 21g | 42% |
| Fat | 32g | 49% |
| Carbs | 63.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from berry oats bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about berry oats bowl
How many calories are in berry oats bowl?
A full serving of berry oats bowl contains approximately 594 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 148.5 kcal.
Is berry oats bowl good for weight loss?
berry oats bowl has a low calorie density at 148.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in berry oats bowl?
A serving of berry oats bowl provides about 21g of protein from a total serving weight of 400g. That is 5.3g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track berry oats bowl calories?
The easiest way to track berry oats bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does berry oats bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| oat bowl with berries | 425g | 668.0 | 24.8g | +74 kcal, more protein |
| berry baked oats | 365g | 477.0 | 11.9g | -117 kcal, less protein |
| muesli bowl | 268g | 429.0 | 16.1g | -165 kcal, less protein |
| Oat porridge | 297g | 403.9 | 17.4g | -190 kcal, less protein |
| Muesli Bowl | 30g | 44.0 | 2g | -550 kcal, less protein |