How many calories are in berry baked oats?
berry baked oats contains 477 calories per serving (24% of the 2,000 kcal daily value), with 18.8g fat, 68g carbs, and 11.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in berry baked oats
Nutritional value of berry baked oats per 100 grams
What's inside berry baked oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked oatmeal (oats + milk + egg + sweetener) | 200g | 110 kcal | 4g | 3g | 17g |
| mixed berries (frozen: raspberries/cranberries/blueberries) | 100g | 57 kcal | 0.7g | 0.3g | 14g |
| butter cookie / shortbread (2 small cookies broken) | 35g | 514.3 kcal | 6.3g | 31.4g | 51.4g |
| milk (splash, likely dairy or plant) | 30g | 66.7 kcal | 3.3g | 5g | 6.7g |
Where do the calories in berry baked oats come from
How berry baked oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 11.9g | 24% |
| Fat | 18.8g | 29% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from berry baked oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about berry baked oats
How many calories are in berry baked oats?
A full serving of berry baked oats contains approximately 477 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 130.7 kcal.
Is berry baked oats good for weight loss?
berry baked oats has a low calorie density at 130.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in berry baked oats?
A serving of berry baked oats provides about 11.9g of protein from a total serving weight of 365g. That is 3.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track berry baked oats calories?
The easiest way to track berry baked oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does berry baked oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| berry oats bowl | 400g | 594.0 | 21g | +117 kcal, more protein |
| oat bowl with berries | 425g | 668.0 | 24.8g | +191 kcal, more protein |
| baked oatmeal with chocolate | 340g | 940.0 | 21g | +463 kcal, more protein |
| berry oatmeal | 245g | 619.0 | 21.6g | +142 kcal, more protein |
| Berry cereal bowl | 325g | 564.0 | 15.8g | +87 kcal, more protein |