How many calories are in oat bowl with berries?
oat bowl with berries contains 668 calories per serving (33% of the 2,000 kcal daily value), with 38.3g fat, 75.6g carbs, and 24.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in oat bowl with berries
Nutritional value of oat bowl with berries per 100 grams
What's inside oat bowl with berries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (semi-skimmed) | 200g | 59 kcal | 3.4g | 3.4g | 4.8g |
| peanut butter (smooth) | 60g | 380 kcal | 18g | 28g | 34g |
| mixed berries (frozen: blueberries, raspberries, blackberries) | 100g | 57 kcal | 0.8g | 0.3g | 14.3g |
| oats (rolled, dry) | 40g | 380 kcal | 13g | 19g | 47g |
| cream biscuit / cookie (small) | 25g | 452 kcal | 4.8g | 27.2g | 50g |
Where do the calories in oat bowl with berries come from
How oat bowl with berries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 668 kcal | 33% |
| Protein | 24.8g | 50% |
| Fat | 38.3g | 59% |
| Carbs | 75.6g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from oat bowl with berries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about oat bowl with berries
How many calories are in oat bowl with berries?
A full serving of oat bowl with berries contains approximately 668 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 157.2 kcal.
Is oat bowl with berries good for weight loss?
oat bowl with berries has a moderate calorie density at 157.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in oat bowl with berries?
A serving of oat bowl with berries provides about 24.8g of protein from a total serving weight of 425g. That is 5.8g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track oat bowl with berries calories?
The easiest way to track oat bowl with berries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does oat bowl with berries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| berry oats bowl | 400g | 594.0 | 21g | -74 kcal, less protein |
| berry baked oats | 365g | 477.0 | 11.9g | -191 kcal, less protein |
| Oat porridge | 297g | 403.9 | 17.4g | -264 kcal, less protein |
| Cereal with Berries | 245g | 253.0 | 8.7g | -415 kcal, less protein |
| muesli bowl | 268g | 429.0 | 16.1g | -239 kcal, less protein |