How many calories are in Vegetable Biryani with Eggs and Tofu?
Vegetable Biryani with Eggs and Tofu contains 826 calories per serving (41% of the 2,000 kcal daily value), with 34.2g fat, 93.1g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Biryani with Eggs and Tofu
Nutritional value of Vegetable Biryani with Eggs and Tofu per 100 grams
What's inside Vegetable Biryani with Eggs and Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable biryani rice | 300g | 130 kcal | 2.7g | 1.7g | 23.3g |
| fried tofu | 100g | 250 kcal | 15g | 18g | 15g |
| cucumber slices | 100g | 31 kcal | 1g | 0.2g | 7g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Vegetable Biryani with Eggs and Tofu come from
How Vegetable Biryani with Eggs and Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 826 kcal | 41% |
| Protein | 37g | 74% |
| Fat | 34.2g | 53% |
| Carbs | 93.1g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Biryani with Eggs and Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Biryani with Eggs and Tofu
How many calories are in Vegetable Biryani with Eggs and Tofu?
A full serving of Vegetable Biryani with Eggs and Tofu contains approximately 826 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 137.7 kcal.
Is Vegetable Biryani with Eggs and Tofu good for weight loss?
Vegetable Biryani with Eggs and Tofu has a low calorie density at 137.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Biryani with Eggs and Tofu?
A serving of Vegetable Biryani with Eggs and Tofu provides about 37g of protein from a total serving weight of 600g. That is 6.2g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Biryani with Eggs and Tofu calories?
The easiest way to track Vegetable Biryani with Eggs and Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Biryani with Eggs and Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Biryani Meal | 470g | 580.0 | 25g | -246 kcal, less protein |
| Indian Thali with Eggs | 450g | 595.0 | 30g | -231 kcal, less protein |
| Rice with curry and boiled egg | 600g | 640.0 | 25.8g | -186 kcal, less protein |
| Vegetable Stir-fry with Rice | 648g | 636.0 | 28g | -190 kcal, less protein |
| Rice with tofu curry and greens | 390g | 460.0 | 25.2g | -366 kcal, less protein |