How many calories are in Vegetable Stir-fry with Rice?
Vegetable Stir-fry with Rice contains 636 calories per serving (32% of the 2,000 kcal daily value), with 11g fat, 102g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Stir-fry with Rice
Nutritional value of Vegetable Stir-fry with Rice per 100 grams
What's inside Vegetable Stir-fry with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried mixed vegetables with tofu | 226g | 119.5 kcal | 8g | 4.9g | 10.2g |
| cucumber slices | 120g | 15 kcal | 0.8g | 0g | 4.2g |
| steamed basmati rice with peas | 226g | 139.8 kcal | 3.1g | 0.4g | 29.6g |
| sliced beetroot | 76g | 44.7 kcal | 1.3g | 0g | 9.2g |
Where do the calories in Vegetable Stir-fry with Rice come from
How Vegetable Stir-fry with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 636 kcal | 32% |
| Protein | 28g | 56% |
| Fat | 11g | 17% |
| Carbs | 102g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Stir-fry with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Stir-fry with Rice
How many calories are in Vegetable Stir-fry with Rice?
A full serving of Vegetable Stir-fry with Rice contains approximately 636 kcal. The total serving weighs about 648g. Per 100 grams, that works out to 98.1 kcal.
Is Vegetable Stir-fry with Rice good for weight loss?
Vegetable Stir-fry with Rice has a low calorie density at 98.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Stir-fry with Rice?
A serving of Vegetable Stir-fry with Rice provides about 28g of protein from a total serving weight of 648g. That is 4.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Stir-fry with Rice calories?
The easiest way to track Vegetable Stir-fry with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Stir-fry with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Stir-fry with Rice | 350g | 280.0 | 16.3g | -356 kcal, less protein |
| Tofu with rice and cucumber | 270g | 329.0 | 18.5g | -307 kcal, less protein |
| Vegetable Rice Meal | 400g | 465.0 | 12g | -171 kcal, less protein |
| Vegetable Fried Rice with Cucumber | 420g | 605.0 | 16.9g | -31 kcal, less protein |
| Rice with vegetable curry and salad | 410g | 351.0 | 8.9g | -285 kcal, less protein |