How many calories are in Rice with tofu curry and greens?
Rice with tofu curry and greens contains 460 calories per serving (23% of the 2,000 kcal daily value), with 17.9g fat, 53.2g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with tofu curry and greens
Nutritional value of Rice with tofu curry and greens per 100 grams
What's inside Rice with tofu curry and greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled or steamed leafy greens (e.g., water spinach) | 80g | 43.8 kcal | 4.4g | 0.6g | 8.8g |
| tofu in curry sauce | 100g | 140 kcal | 10g | 10g | 2g |
| boiled egg slices | 60g | 150 kcal | 12.5g | 11.7g | 1.7g |
Where do the calories in Rice with tofu curry and greens come from
How Rice with tofu curry and greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 25.2g | 50% |
| Fat | 17.9g | 28% |
| Carbs | 53.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with tofu curry and greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with tofu curry and greens
How many calories are in Rice with tofu curry and greens?
A full serving of Rice with tofu curry and greens contains approximately 460 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 117.9 kcal.
Is Rice with tofu curry and greens good for weight loss?
Rice with tofu curry and greens has a low calorie density at 117.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with tofu curry and greens?
A serving of Rice with tofu curry and greens provides about 25.2g of protein from a total serving weight of 390g. That is 6.5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Rice with tofu curry and greens calories?
The easiest way to track Rice with tofu curry and greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with tofu curry and greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and vegetable soup | 730g | 575.0 | 40.5g | +115 kcal, more protein |
| Rice with curry and boiled egg | 600g | 640.0 | 25.8g | +180 kcal, more protein |
| Rice with greens and egg | 340g | 325.0 | 13.8g | -135 kcal, less protein |
| Rice with tofu and water spinach | 280g | 325.0 | 21.3g | -135 kcal, less protein |
| Fish Tofu Rice Plate | 450g | 500.0 | 31.2g | +40 kcal, more protein |