How many calories are in Balut Egg?
Balut Egg contains 188 calories per serving (9% of the 2,000 kcal daily value), with 14.5g fat, 1.2g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balut Egg
Nutritional value of Balut Egg per 100 grams
What's inside Balut Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| balut egg | 70g | 268.6 kcal | 20g | 20.7g | 1.7g |
Where do the calories in Balut Egg come from
How Balut Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 14g | 28% |
| Fat | 14.5g | 22% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balut Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balut Egg
How many calories are in Balut Egg?
A full serving of Balut Egg contains approximately 188 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 268.6 kcal.
Is Balut Egg good for weight loss?
Balut Egg has a high calorie density at 268.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Balut Egg?
A serving of Balut Egg provides about 14g of protein from a total serving weight of 70g. That is 20g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Balut Egg calories?
The easiest way to track Balut Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balut Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balut (2 pcs) | 80g | 200.0 | 14g | +12 kcal, same protein |
| Balut | 150g | 188.0 | 14g | +0 kcal, same protein |
| Balut | 180g | 188.4 | 15.1g | +0 kcal, more protein |
| Balut + Chicken | 350g | 850.0 | 85g | +662 kcal, more protein |
| Boiled egg and balut | 90g | 147.0 | 14.3g | -41 kcal, more protein |