How many calories are in Balut (2 pcs)?
Balut (2 pcs) contains 200 calories per serving (10% of the 2,000 kcal daily value), with 14g fat, 12g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balut (2 pcs)
Nutritional value of Balut (2 pcs) per 100 grams
What's inside Balut (2 pcs)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| balut (duck egg, 2 pcs total) | 80g | 250 kcal | 17.5g | 17.5g | 15g |
Where do the calories in Balut (2 pcs) come from
How Balut (2 pcs) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balut (2 pcs)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balut (2 pcs)
How many calories are in Balut (2 pcs)?
A full serving of Balut (2 pcs) contains approximately 200 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 250 kcal.
Is Balut (2 pcs) good for weight loss?
Balut (2 pcs) has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Balut (2 pcs)?
A serving of Balut (2 pcs) provides about 14g of protein from a total serving weight of 80g. That is 17.5g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Balut (2 pcs) calories?
The easiest way to track Balut (2 pcs) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balut (2 pcs) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balut + Chicken | 350g | 850.0 | 85g | +650 kcal, more protein |
| Balut | 180g | 188.4 | 15.1g | -11 kcal, more protein |
| Balut Egg | 70g | 188.0 | 14g | -12 kcal, same protein |
| Balut | 150g | 188.0 | 14g | -12 kcal, same protein |
| Boiled egg and balut | 90g | 147.0 | 14.3g | -53 kcal, more protein |