How many calories are in Rice with liempo?
Rice with liempo contains 584 calories per serving (29% of the 2,000 kcal daily value), with 27.6g fat, 58.8g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with liempo
Nutritional value of Rice with liempo per 100 grams
What's inside Rice with liempo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.2g | 0.3g | 28g |
| fried pork belly (liempo) | 50g | 460 kcal | 28g | 36g | 0g |
| fried eggplant | 60g | 200 kcal | 2g | 15g | 14g |
Where do the calories in Rice with liempo come from
How Rice with liempo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 584 kcal | 29% |
| Protein | 19.2g | 38% |
| Fat | 27.6g | 42% |
| Carbs | 58.8g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with liempo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with liempo
How many calories are in Rice with liempo?
A full serving of Rice with liempo contains approximately 584 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 201.4 kcal.
Is Rice with liempo good for weight loss?
Rice with liempo has a moderate calorie density at 201.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with liempo?
A serving of Rice with liempo provides about 19.2g of protein from a total serving weight of 290g. That is 6.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice with liempo calories?
The easiest way to track Rice with liempo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with liempo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork and eggplant | 300g | 484.0 | 19.2g | -100 kcal, same protein |
| Fried Rice with Egg | 275g | 420.0 | 19.5g | -164 kcal, more protein |
| Rice with pork | 315g | 667.0 | 23.2g | +83 kcal, more protein |
| Pork Belly with Rice and Egg | 300g | 415.0 | 22.7g | -169 kcal, more protein |
| Rice with Bitter Melon and Pork | 420g | 368.0 | 13.7g | -216 kcal, less protein |