How many calories are in Egg, Fries, Bread?
Egg, Fries, Bread contains 625 calories per serving (31% of the 2,000 kcal daily value), with 35.8g fat, 65.6g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg, Fries, Bread
Nutritional value of Egg, Fries, Bread per 100 grams
What's inside Egg, Fries, Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg (fried, 1 large) | 50g | 136 kcal | 12.6g | 9.6g | 1.2g |
| fries (deep fried, 150g) | 150g | 300 kcal | 3g | 20g | 30g |
| bread (white, 1 slice) | 40g | 267.5 kcal | 8.8g | 2.5g | 50g |
Where do the calories in Egg, Fries, Bread come from
How Egg, Fries, Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 625 kcal | 31% |
| Protein | 14.3g | 29% |
| Fat | 35.8g | 55% |
| Carbs | 65.6g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, Fries, Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, Fries, Bread
How many calories are in Egg, Fries, Bread?
A full serving of Egg, Fries, Bread contains approximately 625 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 260.4 kcal.
Is Egg, Fries, Bread good for weight loss?
Egg, Fries, Bread has a high calorie density at 260.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg, Fries, Bread?
A serving of Egg, Fries, Bread provides about 14.3g of protein from a total serving weight of 240g. That is 6g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Egg, Fries, Bread calories?
The easiest way to track Egg, Fries, Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, Fries, Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried egg & bread | 90g | 178.0 | 9.9g | -447 kcal, less protein |
| Egg and Bread | 200g | 468.0 | 18.3g | -157 kcal, more protein |
| Toast & Eggs | 120g | 287.0 | 11.5g | -338 kcal, less protein |
| egg and bread | 90g | 179.6 | 10.7g | -445 kcal, less protein |
| Eggs and toast | 215g | 350.0 | 22.5g | -275 kcal, more protein |