How many calories are in Bean Soup and Salad?
Bean Soup and Salad contains 463 calories per serving (23% of the 2,000 kcal daily value), with 16.1g fat, 59.7g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bean Soup and Salad
Nutritional value of Bean Soup and Salad per 100 grams
What's inside Bean Soup and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Bean Soup | 300g | 100 kcal | 6g | 0.5g | 17g |
| Romaine Lettuce | 60g | 16.7 kcal | 1.3g | 0.2g | 3.3g |
| Fresh Tomato | 80g | 18.8 kcal | 0.9g | 0.3g | 4g |
| Kalamata Olives | 40g | 112.5 kcal | 0.8g | 10.5g | 6.3g |
| Olive Oil Dressing | 10g | 880 kcal | 0g | 100g | 0g |
| Cucumber | 30g | 16.7 kcal | 0.7g | 0.3g | 3.3g |
Where do the calories in Bean Soup and Salad come from
How Bean Soup and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 20g | 40% |
| Fat | 16.1g | 25% |
| Carbs | 59.7g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bean Soup and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bean Soup and Salad
How many calories are in Bean Soup and Salad?
A full serving of Bean Soup and Salad contains approximately 463 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 89 kcal.
Is Bean Soup and Salad good for weight loss?
Bean Soup and Salad has a low calorie density at 89 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bean Soup and Salad?
A serving of Bean Soup and Salad provides about 20g of protein from a total serving weight of 520g. That is 3.8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Bean Soup and Salad calories?
The easiest way to track Bean Soup and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bean Soup and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Meat Salad | 315g | 298.0 | 33.7g | -165 kcal, more protein |
| Lentil Salad | 360g | 203.0 | 11.1g | -260 kcal, less protein |
| Tomato Cucumber Salad | 205g | 69.0 | 2.4g | -394 kcal, less protein |
| Lunch salad and soup | 450g | 189.0 | 11.1g | -274 kcal, less protein |
| Vegetable Salad | 180g | 35.0 | 2.1g | -428 kcal, less protein |