How many calories are in Potato and Salad Meal?
Potato and Salad Meal contains 478 calories per serving (24% of the 2,000 kcal daily value), with 15.9g fat, 70.2g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Potato and Salad Meal
Nutritional value of Potato and Salad Meal per 100 grams
What's inside Potato and Salad Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed Potatoes | 150g | 110 kcal | 2g | 4g | 16.7g |
| Hard Boiled Egg | 50g | 144 kcal | 12.6g | 9.6g | 1.2g |
| White Beans | 60g | 140 kcal | 9.7g | 0.5g | 25g |
| Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| Radish | 20g | 15 kcal | 0.5g | 0g | 3.5g |
| Fresh Pear | 180g | 57.2 kcal | 0.3g | 0.1g | 15g |
| Vinaigrette Dressing | 10g | 450 kcal | 0g | 45g | 5g |
Where do the calories in Potato and Salad Meal come from
How Potato and Salad Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 16.1g | 32% |
| Fat | 15.9g | 24% |
| Carbs | 70.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato and Salad Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato and Salad Meal
How many calories are in Potato and Salad Meal?
A full serving of Potato and Salad Meal contains approximately 478 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 93.7 kcal.
Is Potato and Salad Meal good for weight loss?
Potato and Salad Meal has a low calorie density at 93.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato and Salad Meal?
A serving of Potato and Salad Meal provides about 16.1g of protein from a total serving weight of 510g. That is 3.2g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Potato and Salad Meal calories?
The easiest way to track Potato and Salad Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato and Salad Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herring and Potatoes | 195g | 203.0 | 9.6g | -275 kcal, less protein |
| Salad and Apple | 310g | 159.0 | 1.6g | -319 kcal, less protein |
| Vegetable Salad Mix | 315g | 146.0 | 3.8g | -332 kcal, less protein |
| Mashed Potatoes and Egg | 362g | 301.0 | 10.7g | -177 kcal, less protein |
| Bean Soup and Salad | 520g | 463.0 | 20g | -15 kcal, more protein |