How many calories are in Rice with curry fish and crab?
Rice with curry fish and crab contains 333 calories per serving (17% of the 2,000 kcal daily value), with 6.8g fat, 28.4g carbs, and 34.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with curry fish and crab
Nutritional value of Rice with curry fish and crab per 100 grams
What's inside Rice with curry fish and crab
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 90g | 145 kcal | 3g | 0.3g | 31.5g |
| curry fish | 75g | 160 kcal | 20g | 6.7g | 0g |
| crab meat | 75g | 110 kcal | 22g | 2g | 0g |
Where do the calories in Rice with curry fish and crab come from
How Rice with curry fish and crab fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 34.2g | 68% |
| Fat | 6.8g | 10% |
| Carbs | 28.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry fish and crab
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry fish and crab
How many calories are in Rice with curry fish and crab?
A full serving of Rice with curry fish and crab contains approximately 333 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 138.8 kcal.
Is Rice with curry fish and crab good for weight loss?
Rice with curry fish and crab has a low calorie density at 138.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with curry fish and crab?
A serving of Rice with curry fish and crab provides about 34.2g of protein from a total serving weight of 240g. That is 14.3g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry fish and crab calories?
The easiest way to track Rice with curry fish and crab is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry fish and crab compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish Curry | 65g | 95.0 | 4.3g | -238 kcal, less protein |
| Rice and Fish Curry | 300g | 405.0 | 24.2g | +72 kcal, less protein |
| Rice with curry and fried sides | 310g | 475.0 | 19.2g | +142 kcal, less protein |
| Rice with curry, vegetables, and fried fish | 370g | 516.0 | 36.2g | +183 kcal, more protein |
| Rice with Fish Curry | 190g | 255.0 | 10.2g | -78 kcal, less protein |