How many calories are in Rice & Chicken Adobo?
Rice & Chicken Adobo contains 336.8 calories per serving (17% of the 2,000 kcal daily value), with 10.6g fat, 39.2g carbs, and 20.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Chicken Adobo
Nutritional value of Rice & Chicken Adobo per 100 grams
What's inside Rice & Chicken Adobo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 110g | 130 kcal | 2.4g | 0.3g | 28.4g |
| chicken adobo (cooked, with sauce) | 83g | 200.7 kcal | 18.5g | 12g | 3g |
| broccoli (cooked) | 80g | 34 kcal | 3.7g | 0.4g | 6.8g |
Where do the calories in Rice & Chicken Adobo come from
How Rice & Chicken Adobo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336.8 kcal | 17% |
| Protein | 20.9g | 42% |
| Fat | 10.6g | 16% |
| Carbs | 39.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Chicken Adobo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Chicken Adobo
How many calories are in Rice & Chicken Adobo?
A full serving of Rice & Chicken Adobo contains approximately 336.8 kcal. The total serving weighs about 273g. Per 100 grams, that works out to 123.4 kcal.
Is Rice & Chicken Adobo good for weight loss?
Rice & Chicken Adobo has a low calorie density at 123.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Chicken Adobo?
A serving of Rice & Chicken Adobo provides about 20.9g of protein from a total serving weight of 273g. That is 7.7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Chicken Adobo calories?
The easiest way to track Rice & Chicken Adobo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Chicken Adobo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Chicken Adobo | 240.4g | 312.4 | 16g | -24 kcal, less protein |
| Chicken adobo with rice | 300g | 525.0 | 34g | +188 kcal, more protein |
| Chicken & Broccoli with Rice | 562g | 653.0 | 40.1g | +316 kcal, more protein |
| White rice | 192g | 281.0 | 31g | -55 kcal, more protein |
| Chicken Adobo | 330g | 489.0 | 30.5g | +152 kcal, more protein |