How many calories are in Rice & Chicken Adobo?
Rice & Chicken Adobo contains 312.4 calories per serving (16% of the 2,000 kcal daily value), with 5.9g fat, 48.6g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Chicken Adobo
Nutritional value of Rice & Chicken Adobo per 100 grams
What's inside Rice & Chicken Adobo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 147.4g | 138.2 kcal | 2.8g | 0.3g | 30g |
| chicken adobo (braised, chicken with sauce) | 48g | 200 kcal | 22g | 11g | 3g |
| mixed vegetables (cooked, generic) | 45g | 28 kcal | 3g | 0.4g | 6.6g |
Where do the calories in Rice & Chicken Adobo come from
How Rice & Chicken Adobo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312.4 kcal | 16% |
| Protein | 16g | 32% |
| Fat | 5.9g | 9% |
| Carbs | 48.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Chicken Adobo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Chicken Adobo
How many calories are in Rice & Chicken Adobo?
A full serving of Rice & Chicken Adobo contains approximately 312.4 kcal. The total serving weighs about 240.4g. Per 100 grams, that works out to 129.9 kcal.
Is Rice & Chicken Adobo good for weight loss?
Rice & Chicken Adobo has a low calorie density at 129.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Chicken Adobo?
A serving of Rice & Chicken Adobo provides about 16g of protein from a total serving weight of 240.4g. That is 6.6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Chicken Adobo calories?
The easiest way to track Rice & Chicken Adobo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Chicken Adobo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Chicken Adobo | 273g | 336.8 | 20.9g | +24 kcal, more protein |
| Chicken Adobo | 330g | 489.0 | 30.5g | +176 kcal, more protein |
| Cooked White Rice | 230g | 347.4 | 43.1g | +35 kcal, more protein |
| Chicken adobo with rice | 300g | 525.0 | 34g | +212 kcal, more protein |
| Chicken Adobo with Noodles | 200g | 320.0 | 29g | +7 kcal, more protein |