How many calories are in Chapati with curd and chai?
Chapati with curd and chai contains 478 calories per serving (24% of the 2,000 kcal daily value), with 7g fat, 84g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with curd and chai
Nutritional value of Chapati with curd and chai per 100 grams
What's inside Chapati with curd and chai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 310 kcal | 9g | 1g | 62g |
| Curd (plain yogurt) | 150g | 65.3 kcal | 3.3g | 2.7g | 8g |
| Masala chai (tea with milk and spices) | 100g | 70 kcal | 2g | 2g | 10g |
Where do the calories in Chapati with curd and chai come from
How Chapati with curd and chai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 16g | 32% |
| Fat | 7g | 11% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with curd and chai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with curd and chai
How many calories are in Chapati with curd and chai?
A full serving of Chapati with curd and chai contains approximately 478 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 136.6 kcal.
Is Chapati with curd and chai good for weight loss?
Chapati with curd and chai has a low calorie density at 136.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with curd and chai?
A serving of Chapati with curd and chai provides about 16g of protein from a total serving weight of 350g. That is 4.6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with curd and chai calories?
The easiest way to track Chapati with curd and chai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with curd and chai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Tea and Curd | 350g | 400.0 | 15g | -78 kcal, less protein |
| Chapati with vegetable curry and tea | 450g | 620.0 | 18g | +142 kcal, more protein |
| Indian Breakfast | 450g | 565.0 | 18.5g | +87 kcal, more protein |
| Chapati with Vegetable Curry and Tea | 290g | 320.0 | 10g | -158 kcal, less protein |
| Indian vegetarian meal | 210g | 320.0 | 9g | -158 kcal, less protein |