How many calories are in Salmon Nigiri?
Salmon Nigiri contains 310 calories per serving (16% of the 2,000 kcal daily value), with 10.8g fat, 28g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Nigiri
Nutritional value of Salmon Nigiri per 100 grams
What's inside Salmon Nigiri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon | 90g | 200 kcal | 21.7g | 11.7g | 0g |
| sushi rice | 100g | 130 kcal | 2.5g | 0.3g | 28g |
Where do the calories in Salmon Nigiri come from
How Salmon Nigiri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 22g | 44% |
| Fat | 10.8g | 17% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Nigiri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Nigiri
How many calories are in Salmon Nigiri?
A full serving of Salmon Nigiri contains approximately 310 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 163.2 kcal.
Is Salmon Nigiri good for weight loss?
Salmon Nigiri has a moderate calorie density at 163.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Nigiri?
A serving of Salmon Nigiri provides about 22g of protein from a total serving weight of 190g. That is 11.6g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Nigiri calories?
The easiest way to track Salmon Nigiri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Nigiri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Salmon Sushi Roll | 156g | 282.0 | 15g | -28 kcal, less protein |
| Salmon Nigiri | 40g | 56.0 | 1g | -254 kcal, less protein |
| Spicy Tuna Gunkan | 40g | 72.0 | 1.4g | -238 kcal, less protein |
| Salmon and Rice | 230g | 337.0 | 24g | +27 kcal, more protein |
| Rice and Fish | 270g | 401.0 | 26.2g | +91 kcal, more protein |