How many calories are in Salmon Nigiri Sushi?
Salmon Nigiri Sushi contains 255 calories per serving (13% of the 2,000 kcal daily value), with 8.2g fat, 28g carbs, and 14.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Nigiri Sushi
Nutritional value of Salmon Nigiri Sushi per 100 grams
What's inside Salmon Nigiri Sushi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi Rice | 90g | 144.4 kcal | 2.7g | 0.2g | 31.1g |
| Fresh Salmon | 60g | 208.3 kcal | 20.8g | 13.3g | 0g |
Where do the calories in Salmon Nigiri Sushi come from
How Salmon Nigiri Sushi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.9g | 30% |
| Fat | 8.2g | 13% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Nigiri Sushi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Nigiri Sushi
How many calories are in Salmon Nigiri Sushi?
A full serving of Salmon Nigiri Sushi contains approximately 255 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 170 kcal.
Is Salmon Nigiri Sushi good for weight loss?
Salmon Nigiri Sushi has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Nigiri Sushi?
A serving of Salmon Nigiri Sushi provides about 14.9g of protein from a total serving weight of 150g. That is 9.9g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Nigiri Sushi calories?
The easiest way to track Salmon Nigiri Sushi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Nigiri Sushi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Nigiri | 190g | 310.0 | 22g | +55 kcal, more protein |
| Assorted Sushi Set | 297g | 441.4 | 22.9g | +186 kcal, more protein |
| Spicy Salmon Sushi Roll | 156g | 282.0 | 15g | +27 kcal, more protein |
| Assorted Nigiri Sushi | 190g | 316.0 | 18.7g | +61 kcal, more protein |
| Sushi | 210g | 275.0 | 15g | +20 kcal, more protein |