How many calories are in Mango Sticky Rice?
Mango Sticky Rice contains 560 calories per serving (28% of the 2,000 kcal daily value), with 12.3g fat, 102g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango Sticky Rice
Nutritional value of Mango Sticky Rice per 100 grams
What's inside Mango Sticky Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mango | 100g | 60 kcal | 0.8g | 0.4g | 15g |
| white sticky rice | 50g | 260 kcal | 5g | 0.6g | 56g |
| green sticky rice (colored with pandan or food coloring) | 50g | 260 kcal | 5g | 0.6g | 56g |
| red sticky rice (colored with food coloring or natural dye) | 50g | 260 kcal | 5g | 0.6g | 56g |
| coconut cream sauce | 30g | 366.7 kcal | 3.3g | 36.7g | 10g |
Where do the calories in Mango Sticky Rice come from
How Mango Sticky Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 9.3g | 19% |
| Fat | 12.3g | 19% |
| Carbs | 102g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Sticky Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Sticky Rice
How many calories are in Mango Sticky Rice?
A full serving of Mango Sticky Rice contains approximately 560 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 200 kcal.
Is Mango Sticky Rice good for weight loss?
Mango Sticky Rice has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mango Sticky Rice?
A serving of Mango Sticky Rice provides about 9.3g of protein from a total serving weight of 280g. That is 3.3g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Mango Sticky Rice calories?
The easiest way to track Mango Sticky Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Sticky Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango Sticky Rice | 300g | 450.0 | 5.8g | -110 kcal, less protein |
| Sticky Rice Dessert | 100g | 320.0 | 3g | -240 kcal, less protein |
| Sticky Rice Dessert | 95g | 285.0 | 4.3g | -275 kcal, less protein |
| Sticky rice dessert | 177g | 292.0 | 5.6g | -268 kcal, less protein |
| Purple Sticky Rice with Cheese | 100g | 130.0 | 2.5g | -430 kcal, less protein |