How many calories are in Rice with egg, vegetables and fish?
Rice with egg, vegetables and fish contains 653 calories per serving (33% of the 2,000 kcal daily value), with 16.4g fat, 85.6g carbs, and 38.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg, vegetables and fish
Nutritional value of Rice with egg, vegetables and fish per 100 grams
What's inside Rice with egg, vegetables and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 250g | 130 kcal | 2.7g | 0.2g | 29g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 2.2g |
| boiled mixed vegetables | 150g | 40 kcal | 2g | 0.3g | 8g |
| small roasted fish | 100g | 190 kcal | 22g | 10g | 0g |
Where do the calories in Rice with egg, vegetables and fish come from
How Rice with egg, vegetables and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 653 kcal | 33% |
| Protein | 38.1g | 76% |
| Fat | 16.4g | 25% |
| Carbs | 85.6g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg, vegetables and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg, vegetables and fish
How many calories are in Rice with egg, vegetables and fish?
A full serving of Rice with egg, vegetables and fish contains approximately 653 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 118.7 kcal.
Is Rice with egg, vegetables and fish good for weight loss?
Rice with egg, vegetables and fish has a low calorie density at 118.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg, vegetables and fish?
A serving of Rice with egg, vegetables and fish provides about 38.1g of protein from a total serving weight of 550g. That is 6.9g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg, vegetables and fish calories?
The easiest way to track Rice with egg, vegetables and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg, vegetables and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish, Rice, Egg | 320g | 503.0 | 30g | -150 kcal, less protein |
| Fish head meal | 370g | 443.0 | 33.5g | -210 kcal, less protein |
| Fried Egg with Rice and Vegetables | 290g | 351.8 | 18.1g | -301 kcal, less protein |
| Boiled eggs with rice and vegetables | 220g | 274.0 | 16g | -379 kcal, less protein |
| Rice with Egg | 210g | 288.0 | 10.8g | -365 kcal, less protein |