How many calories are in Fruit and Nut Yogurt Bowl?
Fruit and Nut Yogurt Bowl contains 352 calories per serving (18% of the 2,000 kcal daily value), with 21.4g fat, 33.8g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Nut Yogurt Bowl
Nutritional value of Fruit and Nut Yogurt Bowl per 100 grams
What's inside Fruit and Nut Yogurt Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain Greek yogurt | 150g | 63.3 kcal | 10g | 3.3g | 4.7g |
| chia seeds | 10g | 490 kcal | 17g | 30g | 40g |
| sliced banana | 60g | 88.3 kcal | 1.2g | 0.3g | 23.3g |
| kiwi | 40g | 60 kcal | 1g | 0.5g | 15g |
| walnuts | 20g | 655 kcal | 15g | 65g | 14g |
Where do the calories in Fruit and Nut Yogurt Bowl come from
How Fruit and Nut Yogurt Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 20.8g | 42% |
| Fat | 21.4g | 33% |
| Carbs | 33.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Nut Yogurt Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Nut Yogurt Bowl
How many calories are in Fruit and Nut Yogurt Bowl?
A full serving of Fruit and Nut Yogurt Bowl contains approximately 352 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 125.7 kcal.
Is Fruit and Nut Yogurt Bowl good for weight loss?
Fruit and Nut Yogurt Bowl has a low calorie density at 125.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Nut Yogurt Bowl?
A serving of Fruit and Nut Yogurt Bowl provides about 20.8g of protein from a total serving weight of 280g. That is 7.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Nut Yogurt Bowl calories?
The easiest way to track Fruit and Nut Yogurt Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Nut Yogurt Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight Oats | 240g | 301.0 | 13.4g | -51 kcal, less protein |
| Scrambled Eggs Toast & Yogurt Bowl | 400g | 598.0 | 36.4g | +246 kcal, more protein |
| Yogurt with chia | 200g | 200.0 | 9g | -152 kcal, less protein |
| Yogurt Fruit Bowl | 252g | 298.0 | 19.2g | -54 kcal, less protein |
| Yogurt with grapes and seeds | 277g | 283.0 | 13g | -69 kcal, less protein |