How many calories are in Subway Turkey Sub?
Subway Turkey Sub contains 420 calories per serving (21% of the 2,000 kcal daily value), with 18g fat, 46g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Subway Turkey Sub
Nutritional value of Subway Turkey Sub per 100 grams
What's inside Subway Turkey Sub
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 6-inch Italian Bread | 75g | 280 kcal | 10.7g | 4g | 53.3g |
| Turkey Breast Slices | 60g | 100 kcal | 20g | 1.7g | 3.3g |
| American Cheese | 15g | 333.3 kcal | 20g | 26.7g | 6.7g |
| Lettuce and Cucumber | 40g | 25 kcal | 2.5g | 0g | 5g |
| Mayonnaise | 15g | 600 kcal | 0g | 66.7g | 6.7g |
Where do the calories in Subway Turkey Sub come from
How Subway Turkey Sub fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 24g | 48% |
| Fat | 18g | 28% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Subway Turkey Sub
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Subway Turkey Sub
How many calories are in Subway Turkey Sub?
A full serving of Subway Turkey Sub contains approximately 420 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 204.9 kcal.
Is Subway Turkey Sub good for weight loss?
Subway Turkey Sub has a moderate calorie density at 204.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Subway Turkey Sub?
A serving of Subway Turkey Sub provides about 24g of protein from a total serving weight of 205g. That is 11.7g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Subway Turkey Sub calories?
The easiest way to track Subway Turkey Sub is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Subway Turkey Sub compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Sub Sandwich | 360g | 586.0 | 40.9g | +166 kcal, more protein |
| Smoked Meat Sandwich | 250g | 477.0 | 23g | +57 kcal, less protein |
| Turkey Vegetable Croissant | 185g | 412.0 | 17g | -8 kcal, less protein |
| Turkey Croissant | 160g | 240.0 | 22g | -180 kcal, less protein |
| Club Sandwich | 220g | 486.0 | 14.9g | +66 kcal, less protein |