How many calories are in Spinach Curry?
Spinach Curry contains 330 calories per serving (17% of the 2,000 kcal daily value), with 24g fat, 23g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Curry
Nutritional value of Spinach Curry per 100 grams
What's inside Spinach Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach | 300g | 30 kcal | 2g | 0.3g | 5g |
| onion | 50g | 90 kcal | 2g | 6g | 10g |
| cooking oil | 20g | 900 kcal | 0g | 100g | 0g |
| spices (turmeric, cumin, chili) | 10g | 150 kcal | 0g | 0g | 30g |
Where do the calories in Spinach Curry come from
How Spinach Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 7g | 14% |
| Fat | 24g | 37% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Curry
How many calories are in Spinach Curry?
A full serving of Spinach Curry contains approximately 330 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 86.8 kcal.
Is Spinach Curry good for weight loss?
Spinach Curry has a low calorie density at 86.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Curry?
A serving of Spinach Curry provides about 7g of protein from a total serving weight of 380g. That is 1.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Curry calories?
The easiest way to track Spinach Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Curry | 67g | 150.0 | 3.3g | -180 kcal, less protein |
| Spiced shredded fish | 215g | 168.0 | 11g | -162 kcal, more protein |
| Spinach curry | 240g | 265.0 | 7g | -65 kcal, same protein |
| Spinach Scramble | 357g | 418.3 | 28.2g | +88 kcal, more protein |
| Aloo ki Sabji | 300g | 336.0 | 6g | +6 kcal, less protein |