How many calories are in Egg Rice Plate?
Egg Rice Plate contains 430 calories per serving (22% of the 2,000 kcal daily value), with 23.3g fat, 33g carbs, and 25.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Rice Plate
Nutritional value of Egg Rice Plate per 100 grams
What's inside Egg Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 140 kcal | 12g | 10g | 0g |
| cooked rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| fried small fish | 40g | 300 kcal | 25g | 25g | 2.5g |
| fried sausage | 30g | 300 kcal | 16.7g | 26.7g | 3.3g |
| salt | 10g | 50 kcal | 0g | 0g | 0g |
| soy sauce | 20g | 75 kcal | 10g | 0g | 15g |
Where do the calories in Egg Rice Plate come from
How Egg Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 25.7g | 51% |
| Fat | 23.3g | 36% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Rice Plate
How many calories are in Egg Rice Plate?
A full serving of Egg Rice Plate contains approximately 430 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 172 kcal.
Is Egg Rice Plate good for weight loss?
Egg Rice Plate has a moderate calorie density at 172 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Rice Plate?
A serving of Egg Rice Plate provides about 25.7g of protein from a total serving weight of 250g. That is 10.3g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Egg Rice Plate calories?
The easiest way to track Egg Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg and fish | 200g | 458.0 | 29g | +28 kcal, more protein |
| Eggs, Rice, Sausage | 310g | 555.0 | 28.7g | +125 kcal, more protein |
| Rice with egg and sausage | 330g | 595.0 | 27g | +165 kcal, more protein |
| Rice with eggs and meat | 180g | 160.0 | 6.7g | -270 kcal, less protein |
| Egg, Rice & Sausage | 210g | 453.0 | 25.7g | +23 kcal, same protein |