How many calories are in Egg, Rice & Sausage?
Egg, Rice & Sausage contains 453 calories per serving (23% of the 2,000 kcal daily value), with 25.3g fat, 30g carbs, and 25.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg, Rice & Sausage
Nutritional value of Egg, Rice & Sausage per 100 grams
What's inside Egg, Rice & Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 286 kcal | 26g | 20g | 0g |
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| grilled sausage (likely beef or pork) | 60g | 300 kcal | 16.7g | 25g | 3.3g |
Where do the calories in Egg, Rice & Sausage come from
How Egg, Rice & Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453 kcal | 23% |
| Protein | 25.7g | 51% |
| Fat | 25.3g | 39% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, Rice & Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, Rice & Sausage
How many calories are in Egg, Rice & Sausage?
A full serving of Egg, Rice & Sausage contains approximately 453 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 215.7 kcal.
Is Egg, Rice & Sausage good for weight loss?
Egg, Rice & Sausage has a moderate calorie density at 215.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg, Rice & Sausage?
A serving of Egg, Rice & Sausage provides about 25.7g of protein from a total serving weight of 210g. That is 12.2g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Egg, Rice & Sausage calories?
The easiest way to track Egg, Rice & Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, Rice & Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Rice, Sausage | 310g | 555.0 | 28.7g | +102 kcal, more protein |
| Rice with egg and sausage | 330g | 595.0 | 27g | +142 kcal, more protein |
| Rice with Sausage and Eggs | 360g | 210.0 | 18g | -243 kcal, less protein |
| Rice with fried egg and sausage | 370g | 681.0 | 29.3g | +228 kcal, more protein |
| Rice with Sausage | 230g | 446.0 | 18.3g | -7 kcal, less protein |