How many calories are in Bran Flakes Cereal?
Bran Flakes Cereal contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bran Flakes Cereal
Nutritional value of Bran Flakes Cereal per 100 grams
What's inside Bran Flakes Cereal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat bran flakes cereal | 45g | 380 kcal | 26.7g | 2.2g | 151.1g |
Where do the calories in Bran Flakes Cereal come from
How Bran Flakes Cereal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bran Flakes Cereal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bran Flakes Cereal
How many calories are in Bran Flakes Cereal?
A full serving of Bran Flakes Cereal contains approximately 0 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 0 kcal.
Is Bran Flakes Cereal good for weight loss?
Bran Flakes Cereal has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bran Flakes Cereal?
A serving of Bran Flakes Cereal provides about 0g of protein from a total serving weight of 45g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Bran Flakes Cereal calories?
The easiest way to track Bran Flakes Cereal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bran Flakes Cereal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bran Cereal with Milk | 150g | 360.0 | 12g | +360 kcal, more protein |
| Bran flakes cereal | 15g | 60.0 | 2g | +60 kcal, more protein |
| Bran flakes with banana | 30g | 110.0 | 3g | +110 kcal, more protein |
| Bran flakes with milk | 50g | 190.0 | 5g | +190 kcal, more protein |
| Bran Cereal with Milk | 200g | 265.0 | 10.5g | +265 kcal, more protein |