How many calories are in Sweet-sour fish?
Sweet-sour fish contains 547 calories per serving (27% of the 2,000 kcal daily value), with 20.9g fat, 55.2g carbs, and 37.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sweet-sour fish
Nutritional value of Sweet-sour fish per 100 grams
What's inside Sweet-sour fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried whole fish (e.g., small mackerel) | 220g | 170 kcal | 15.7g | 8.5g | 9.5g |
| sweet & sour style sauce (tomato/ketchup + sugar + vinegar + cornstarch) | 180g | 70 kcal | 1g | 1.1g | 13.5g |
| green bell pepper | 70g | 21.4 kcal | 0.9g | 0.1g | 4.3g |
| carrot (diced) | 60g | 43.3 kcal | 0.8g | 0.2g | 10g |
| green onion/scallion | 20g | 30 kcal | 1g | 0g | 5g |
Where do the calories in Sweet-sour fish come from
How Sweet-sour fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 547 kcal | 27% |
| Protein | 37.7g | 75% |
| Fat | 20.9g | 32% |
| Carbs | 55.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet-sour fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet-sour fish
How many calories are in Sweet-sour fish?
A full serving of Sweet-sour fish contains approximately 547 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 99.5 kcal.
Is Sweet-sour fish good for weight loss?
Sweet-sour fish has a low calorie density at 99.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet-sour fish?
A serving of Sweet-sour fish provides about 37.7g of protein from a total serving weight of 550g. That is 6.9g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Sweet-sour fish calories?
The easiest way to track Sweet-sour fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet-sour fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and vegetables | 390g | 446.0 | 25.3g | -101 kcal, less protein |
| Spinach Carrot Fried Fish | 300g | 373.0 | 31.4g | -174 kcal, less protein |
| Carrot Cucumber Plate | 400g | 224.8 | 11.9g | -322 kcal, less protein |
| mixed steamed bento | 795g | 552.0 | 48.4g | +5 kcal, more protein |
| Green Papaya Salad | 80g | 109.0 | 3.2g | -438 kcal, less protein |