How many calories are in Spinach Carrot Fried Fish?
Spinach Carrot Fried Fish contains 373 calories per serving (19% of the 2,000 kcal daily value), with 22.5g fat, 8.3g carbs, and 31.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Carrot Fried Fish
Nutritional value of Spinach Carrot Fried Fish per 100 grams
What's inside Spinach Carrot Fried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach | 100g | 23 kcal | 2.9g | 0.4g | 3.6g |
| carrot | 50g | 40 kcal | 1g | 0.2g | 9.4g |
| fried fish (generic) | 150g | 220 kcal | 18.7g | 14.7g | 0g |
Where do the calories in Spinach Carrot Fried Fish come from
How Spinach Carrot Fried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 31.4g | 63% |
| Fat | 22.5g | 35% |
| Carbs | 8.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Carrot Fried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Carrot Fried Fish
How many calories are in Spinach Carrot Fried Fish?
A full serving of Spinach Carrot Fried Fish contains approximately 373 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 124.3 kcal.
Is Spinach Carrot Fried Fish good for weight loss?
Spinach Carrot Fried Fish has a low calorie density at 124.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Carrot Fried Fish?
A serving of Spinach Carrot Fried Fish provides about 31.4g of protein from a total serving weight of 300g. That is 10.5g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Carrot Fried Fish calories?
The easiest way to track Spinach Carrot Fried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Carrot Fried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish fry with vegetables | 180g | 240.0 | 22.6g | -133 kcal, less protein |
| Rice with fish and vegetables | 305g | 479.0 | 23.2g | +106 kcal, less protein |
| Sweet-sour fish | 550g | 547.0 | 37.7g | +174 kcal, more protein |
| Rice with fish and veggies | 235g | 281.0 | 12g | -92 kcal, less protein |
| Rice with Fish and Veggies | 620g | 641.0 | 25.7g | +268 kcal, less protein |